Gastritis

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Questions to Ask Your Doctor About Your GI Condition
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Prevention

Gastritis often can be prevented by limiting or avoiding exposure to known triggers (e.g., aspirin, nonsteroidal anti-inflammatory drugs [NSAIDs; e.g., aspirin, ibuprofen], tobacco, alcohol, caffeine).

The following measures also can be helpful:

• Develop good eating habits (smaller meals, eating more slowly)
• Exercise regularly
• Maintain a healthy weight
• Reduce stress (e.g., through meditation, yoga, tai chi, or massage)

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